| |
| |
|
Creativity Information |
|
|
|
Self-Care for Creative Artists: 5 Ways to Start Today
Self-care is the path to creative expression. By paying closer attention to your self-care, you can have easier access to your creativity, to your muse and to your inner strength and resilience. You'll also have more energy, more tolerance for others and yourself and more confidence in your work. Start. Have you been procrastinating about something? Do you need to update your resume so you're ready for that next audition or show? Edit the last chapter of your book? Call that gallery owner? Learn that new piece? Well, just start. Set your timer for 15 minutes and remind yourself that as soon as it goes off you can stop. Stop. Today, just for five minutes, STOP. Stop and listen to what your inner muse might be trying to tell you (if it could just get your attention). This process will be easier and more effective if you consciously relax your mind and body first - a few deep breaths might be enough, or a few minutes listening to your favourite relaxing piece of music. If you have the time, try a progressive relaxation exercise where you imagine a ball of light traveling through your body and relaxing each muscle as it passes. Turn around. Turn around your negative perceptions. When you start beating yourself up for procrastinating, remind yourself that you worked for 15 minutes on that project today! If your inner critic is telling you something else, try this method from my "Performance Readiness" worksheet. Write down everything your inner critic is saying to you. Now, imagine it's saying those things to a small child. Then, for every statement, write down what you would say to comfort and encourage that child and show them another way of looking at things. Play. Speaking of children, just for today, approach your art as child's play. Paint with your non-dominant hand, play a new instrument or write a song or story using only words that start with the letter "d". What are some other playful things you could try? Rest. Do whatever it takes to get a good night's sleep. And, just for today, rest when you feel tired. Not getting enough rest and sleep is one of the most direct ways we sabotage ourselves and our health. When's the last time you bounced out of bed in the morning, eager to start the day and feeling completely rested? For tips on getting a good night's sleep, see my Genuine Self-Care article at www.genuinecoaching.com/news/selfcare-aug2003.pdf. © Copyright 2005, Genuine Coaching Services. All rights reserved. Linda Dessau, the Self-Care Coach, helps artists enhance their creativity by addressing their unique self-care issues. To receive her free monthly newsletter, "Everyday Artist", subscribe at http://www.genuinecoaching.com/artist-newsletter.html
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Computer In The Shop? What Do You Do Now? Have you ever had one of those days when you just feel like something is missing? ? something just doesn't feel right? like you should be doing something but you can't remember what?Well, I had one of those days recently? my computer was in the shop for a minor repair. Ahhhhh! What was I going to do?Ok, so I planned to take my computer in for the repair. Creativity Management - Overcoming Blocks Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas. Mindfulness and Poetry: Delicious Word Awareness Everyone's a poet.Of course, everyone's a critic, too! This means that there are plenty of opportunities to heighten our awareness of words and how we use them. Magic In Your Spice Rack Variety is the spice of life, but spices, historically are the stuff of magic! A spell, after all is really just a recipe and traditionally many of them involve plant life or herbs. Magic doesn't have to be complicated to work. The Power Of Your Intuition We all have enormous reserves of mental capacity that we habitually fail to use. There is no problem that we cannot solve, no obstacle we cannot overcome, and no goal we cannot achieve when we learn to use the incredible power of our mind to its full capacity. The Elements of Creativity: What-ifs? What if there is no toilet paper and I am halfway through doing the "do"?What if one of my team members decides to leave the project halfway and he happens to be the most knowledgeable guy there?What if I turn colour blind, how should I adapt to the environment?What-if, what-if and more what-ifs?The technique of asking What-ifs provokes an individual to think and to produce something new. At times, in order to find original solutions to old problems, one must take the leap of faith and ask 'crazy' and imaginative questions to get us out of the rut of stale, conformist routine. Its Time to Get Out of the Box "It is never too late to be what you might have been. "(George Eliot)I have found that truly successful people surround themselves with the support that makes them excel. Lucid Dreaming: Discover a Whole New World Did you know that all of your most cherished dreams are just a good night's sleep away?Lucid dreamers share one of the greatest secrets of modern living. They have discovered a whole new universe-a universe within. How to be More Creative and Enhance Your Creativity efore thinking about how to be more creative, let me begin point out some real barriers that some people seem to have when wanting to enhance creativity, have a think if any of these things are applicable to you and your life;1. Lack of time. Telling It Like It Is (Or Can Be) When you hear, "tell me a story," does your mind suddenly go blank? Don't panic. The good news is, you're already a natural storyteller! Surprised? You shouldn't be. Creative Memory Tricks What's the biggest problem with memory tricks? Remembering to use them, of course. There are many memory techniques that work well, but you'll forget them when you need them most - unless you make using them a habit. Theres A Light At The End Of Your Tunnel, Called Imagination! Imagine this. You've got this huge dream you just turned into an exciting accomplishment. 3 Clever Creative Strategies! I've got a confession to make.. The Optimal Mind State Let's begin by defining the optimal mind state and the power it will give you to channel your energy toward your desired outcome. The optimal mind state is a quality of attention that leads to the highest level of concentration. The Healing Powers of Journaling For the past several years, I have found joy working as a motivational writer and speaker. One of my greatest passions has been the gift of sharing my deep love and respect for the written word. Connect with Your Surroundings Clutter is one of my favourite topics, and I've written before about the many different types of clutter and how each affects our creativity and our creative expression.Clutter is just one part of our surroundings - our physical environment - that has an impact on our creativity. Creativity Myths Sustained myths about Creativity and Innovation lead to confusion, bad practice and bad decision making. Some of them include:1. A Book About Faith and Love With news about Iraq and London and even our own neighborhood disasters, we need something to encourage us to keep going. While browsing the net the other day I came upon the most wonderful way of preserving my HOPE. Art, Artists and Money Practical money tips for people in the arts.1. My Work Is My Play - The Journey From Survival to Creativity "For the love a' creation!", my father was fond of expounding, when "Pete" and "God" had run their course. It was years later until I realized that sentence actually held meaning for me - other than an expression of exasperation.
|
| home | site map | Ocean Art |
| © 2006 |
