| |
| |
|
Creativity Information |
|
|
|
Self-Care for Creative Artists: 10 Reasons To Care About It
1. To be more comfortable in performance situations - performance anxiety usually stems from a variety of causes - physical, mental and emotional. Maintaining your overall health and wellness, including keeping your stress at a manageable level, managing your negative thinking tendencies and getting the emotional support you need, will diffuse some of this anxiety before you hit the stage. 2. To connect more and isolate less - other creative artists can provide you with inspiration, understanding and support. Looking at your social and communication habits can help you to deepen these relationships and allow them to enrich your life. 3. To have enough energy for everything you want to do - healthy habits will give you a fresh spark of energy and a clear mind. 4. To relax - relaxing, letting go and gaining some perspective on the creative process can help you to ease into it, and to let what's meant to be expressed come out naturally. 5. To use your physical environment to make you more creative - paying more attention to your physical surroundings and how they affect your creativity and well-being can have infinite rewards, once you take the steps to create your ideal environment. 6. To find time for what's important - learning how to say "no" to things that are draining your time and energy, in order to say "yes" to yourself and your art. 7. To deepen your creative experience - self-awareness and personal growth will add depth to your creative expression. 8. To stop sabotaging your own efforts - more awareness into the choices you're making will help to shine a light on your hidden and destructive self-sabotage patterns. 9. To take the power away from your inner critic - learning to recognize, hear and then dismiss the voice of the inner critic will increase your confidence and give you back a sense of empowerment. 10. To have easier access to your muse - whether it's speaking to you as your own higher self, a higher power greater than yourself, or through someone else's music, art or words, it's sometimes necessary to "set the stage" for these important conversations. Why make your muse compete with your inner critic, your busy schedule, your late-night adventures or the many other users of your time and energy? (c) Copyright 2005, Genuine Coaching Services. Linda Dessau, the Self-Care Coach, helps artists enhance their creativity by addressing their unique self-care issues. To receive her free monthly newsletter, "Everyday Artist", subscribe at http://www.genuinecoaching.com/artist-newsletter.html
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
We Tend To Make Up Our Own Truths: What Stories Are You Making Up? Someone once said that man keeps looking for truth that fits his reality. Oddly, more often than looking for truth, we tend to make up our own truths. How To Master Your Game Learn how to master your area of endeavor the right way. Start out by finding the people and books that will make you exceptional. Creativity Management - Breaking Through The Mental Barrier Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas. Top Ten Reasons To Start Creativity Coaching DEVELOP YOUR ARTISTIC CONFIDENCE I'd really like to write but I don't have enough time. Creativity coaching can give you back control over your calendar. 10 Ways To Boost Your Creativity Creativity is your birthright - but can often be hidden in the everyday. To facilitate your personal development and self growth, here are some creativity tips you can use to resurrect, refresh and enhance your creative faculties. Learn A Life Skill TODAY! Did you ever watch your grandma knitting?Wasn't it boring? Didn't it seem to take forever?Most of us live life in the fast lane.Who needs to buy balls of yarn, search for patterns and spend - heaven forbid - the next three months making a jumper, when we can buy one in the high street for next to nothing. Creativity Management - Intellectual Cross Pollination Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas. Art, Artists and Money Practical money tips for people in the arts.1. Top Ten Creative Strategies for Inspiring Creativity Where You Work and Play Websites, automobiles, milk cartons, living spaces. Design saturates every aspect of our lives and the difference between success and failure could be the color purple, could be the person that you talk to every morning when you wake up, or could be the amount of light that streams into your office every day. Fear & Creativity My fears are most powerful when they're simmering just under the surface of my awareness. I'm resistant to a new idea, I'm defensive about holding on to my old ways, I feel excited and panicked at the same time - these are sure-fire signs that there's some fear under there. Unleash Your Creativity and Think Your Way Out of the Box The brain is a strange organ. It works in ways we don't yet understand and manages to create everything we see. Tapping into Your Super Creative Power Do you consider yourself creative? How about super creative? Most people may not think of themselves as creative, but I believe that everyone has the potential for great creativity. They just need a little understanding and practice. 9 Steps to Supercharge Your Productivity with Creativity Time is the great equalizer. Everybody has the exact same number of hours in each day. Self-Care for Creative Artists: 10 Reasons To Care About It 1. To be more comfortable in performance situations - performance anxiety usually stems from a variety of causes - physical, mental and emotional. Telling It Like It Is (Or Can Be) When you hear, "tell me a story," does your mind suddenly go blank? Don't panic. The good news is, you're already a natural storyteller! Surprised? You shouldn't be. Computer In The Shop? What Do You Do Now? Have you ever had one of those days when you just feel like something is missing? ? something just doesn't feel right? like you should be doing something but you can't remember what?Well, I had one of those days recently? my computer was in the shop for a minor repair. Ahhhhh! What was I going to do?Ok, so I planned to take my computer in for the repair. Top Five Reasons to Cultivate Your Creativity Cultivating your creativity is more than spending time with a hobby or performing and displaying your work. Cultivating your creativity takes time, awareness and deliberate action. Think & Grow Rich All wealth is a product of mind. Some economists will try to convince you that wealth comes from productivity. I Want To Create... What would you like to create? A peaceful life, a successful life, a good life, a sculpture, a piece of art, a book? What is it that you would like to create? Whatever you want you can achieve it. All you have to do is follow your natural compass. Macrovision These days it's all about breaking things down into manageable pieces in order to be able to reach a goal and track your process/progress, and keep yourself from going insane because there's not a lot of time to breathe.And I'm a firm believer in this approach, in, as I've heard it termed: 'microvision.
|
| home | site map | Ocean Art |
| © 2006 |
